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  • 10 Ways To Gain Muscle | Men's Fitness

    http://www.mensfitness.com/training/build-muscle/10-ways-to-gain-muscl...

    FUEL UP Start reading food labels to get a sense of how many calories you're
    already eating. Then add 500 to that number and start eating that many calories ...

  • How To Build Muscle: The Definitive Guide to Building Muscle

    http://stronglifts.com/how-to-build-muscle-mass-guide/

    If you would like to build muscle, then here is how I've gained 43lb of muscle in
    Belgium, and how you can gain as much muscle in America (or elsewhere).

  • How to Build Muscle: 18 Steps (with Pictures) - wikiHow

    http://www.wikihow.com/Build-Muscle

    The body needs a sufficient amount of water to build muscle at an optimal rate.
    Here's a great little formula to help make sure you are getting enough: Body ...

  • Build Muscle | Muscle & Fitness

    http://www.muscleandfitness.com/supplements/build-muscl... - 22 hours ago

    Add serious size to your biceps by focusing more on the smaller upper arm
    muscles. Read More. wide grip pull up thumbnail. Build a Billboard Back Workout
    .

  • Bodybuilding.com - How To Build Muscle Without Adding Fat

    http://www.bodybuilding.com/fun/how-to-build-muscle-without-adding-fat...

    May 19, 2014 ... The amino acids that make up protein are the building blocks of muscle, and your
    body needs—not wants, needs—these substances during ...

  • Bodybuilding.com - 9 Killer Ways To Gain Muscle Naturally!

    http://www.bodybuilding.com/fun/9-ways-to-gain-muscle.htm

    Sep 9, 2014 ... Tired of being known as the 'skinny guy' ? Then try these 9 muscle gaining tips to
    combat your fast metabolism and achieve the mass you want!

  • Muscle Building Supplements at Bodybuilding.com - Video & Guide!

    http://www.bodybuilding.com/store/musclegain.htm

    Learn about the top muscle building supplements on the market. Watch an
    introduction video on supplementation for muscle building. Become an expert!

  • 7 Muscle-Building Mistakes to Avoid: Overview - Men's Health

    http://www.menshealth.com/mhlists/eliminate_workout_saboteurs/

    Eliminate these seven saboteurs, then watch your muscles grow—with nothing
    holding them back.

  • Gain a Pound of Muscle Every Week: Overview - Men's Health

    http://www.menshealth.com/mhlists/gain_ten_pounds_of_muscle/index.php

    Most lean men who can't gain muscle weight are simply eating and exercising
    the wrong way. Here's your fix: Follow these 10 principles to pack on as much as
     ...

  • The Basics: Build Muscle for Better Health - WebMD

    http://www.webmd.com/fitness-exercise/features/build-muscle-better-hea...

    For a balanced fitness program, strength training is essential. It can slow the
    muscle loss that comes with age, build the strength of your muscles and
    connective ...