Pilates is a physical fitness system developed in the early 20th century by
German-born Joseph Pilates. It is especially practiced in the United States (
Offering Pilates equipment and accessories, videos and books. Includes history,
and training information.
Many Pilates devotees say they've seen improvements in flexibility, posture and
abdominal strength -- and decreases in back, neck, and joint pain.
Jun 13, 2006 ... Famous for developing strength, flexibility and coordination, not to mention flat
abs., Pilates is appreciated by everyone from elite athletes to ...
Get information on Pilates classes, equipment, and beginning Pilates along with
free pilates exercise instructions and DVD and Pilates clothing reviews.
Mar 13, 2011 ... Follow the Beginner's Workout Calendar! http://bit.ly/beginnerscalendar http://
www.facebook.com/blogilates Cassey takes you through a Pilates ...
Jan 17, 2014 ... Pilates is a popular method of exercise in the United States, with more than 5
million individuals participating. What is Pilates, and should you ...
Go one-on-one in our dedicated studios, where the most talented teachers meet
the best equipment. Studio Pilates at Equinox: results spoken here. Schedule a ...
Pilates improves your mental and physical well-being, increases flexibility, and
strengthens muscles. And with some pilates exercises, all you need is your body
Over the past 15 years, much of the developed world has experienced the
explosion in demand for Pilates. Pilates is a method of exercise and physical ...