Pilates is a physical fitness system developed in the early 20th century by the
Greek German-born Joseph Pilates (Greek: Ιωσήφ Πιλάτος). It is especially ...
Offering Pilates equipment and accessories, videos and books. Includes history,
and training information.
Many Pilates devotees say they've seen improvements in flexibility, posture and
abdominal strength -- and decreases in back, neck, and joint pain.
Pilates may sound intimidating, but it's an accessible way to build strength in your
core muscles for better posture, balance and flexibility. By Mayo Clinic Staff.
Over the past 15 years, much of the developed world has experienced the
explosion in demand for Pilates. Pilates is a method of exercise and physical ...
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Jan 17, 2014 ... Pilates is a popular method of exercise in the United States, with more than 5
million individuals participating. What is Pilates, and should you ...
Pilates workouts to strengthen your core and tighten your abs.
Pilates improves your mental and physical well-being, increases flexibility, and
strengthens muscles. And with some pilates exercises, all you need is your body