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  • Pilates - Wikipedia, the free encyclopedia

    http://en.wikipedia.org/wiki/Pilates - 17 hours ago

    Pilates is a physical fitness system developed in the early 20th century by
    German-born Joseph Pilates. It is especially practiced in the United States (
    where ...

  • Balanced Body | Featuring Pilates equipment, videos, education and ...


    Offering Pilates equipment and accessories, videos and books. Includes history,
    and training information.

  • Pilates | Balanced Body


    New to Pilates? You're not alone! The Pilates Method is one of the fastest
    growing forms of exercise in the world. Pilates by Balanced Body is an innovative

  • Pilates Exercises and Workout Benefits - WebMD


    Many Pilates devotees say they've seen improvements in flexibility, posture and
    abdominal strength -- and decreases in back, neck, and joint pain.

  • The Pilates Method of Exercise Explained - About.com


    Famous for developing strength, flexibility and coordination, not to mention flat
    abs., Pilates is appreciated by everyone from elite athletes to seniors. Find out ...

  • Pilates: Exercises, Beginners' Resources, Gear Reviews

    http://pilates.about.com/ - 9 hours ago

    Get information on Pilates classes, equipment, and beginning Pilates along with
    free pilates exercise instructions and DVD and Pilates clothing reviews.

  • About Pilates - Pilates Method Alliance


    Over the past 15 years, much of the developed world has experienced the
    explosion in demand for Pilates. Pilates is a method of exercise and physical ...

  • Pilates Method Alliance


    Find a PMA Certified Pilates Teacher near you! The PMA is a professional
    association and certifying agency for Pilates teachers. Search our listing of
    Pilates ...

  • POP Pilates for Beginners - Total Body Workout - YouTube


    Mar 13, 2011 ... Follow the Beginner's Workout Calendar! http://bit.ly/beginnerscalendar http://
    www.facebook.com/blogilates Cassey takes you through a Pilates ...

  • Pilates - KidsHealth


    Pilates improves your mental and physical well-being, increases flexibility, and
    strengthens muscles. And with some pilates exercises, all you need is your body