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  • Pilates - Wikipedia, the free encyclopedia

    http://en.wikipedia.org/wiki/Pilates

    Pilates is a physical fitness system developed in the early 20th century by the
    Greek German-born Joseph Pilates (Greek: Ιωσήφ Πιλάτος). It is especially ...

  • Balanced Body | Featuring Pilates equipment, videos, education and ...

    http://www.pilates.com/

    Offering Pilates equipment and accessories, videos and books. Includes history,
    and training information.

  • Pilates Exercises and Workout Benefits - WebMD

    http://www.webmd.com/fitness-exercise/the-benefits-of-pilates

    Many Pilates devotees say they've seen improvements in flexibility, posture and
    abdominal strength -- and decreases in back, neck, and joint pain.

  • Pilates for beginners: Explore the core - Mayo Clinic

    http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/pilates-f...

    Pilates may sound intimidating, but it's an accessible way to build strength in your
    core muscles for better posture, balance and flexibility. By Mayo Clinic Staff.

  • About Pilates - Pilates Method Alliance

    http://www.pilatesmethodalliance.org/i4a/pages/index.cfm?pageid=3277

    Over the past 15 years, much of the developed world has experienced the
    explosion in demand for Pilates. Pilates is a method of exercise and physical ...

  • POP Pilates for Beginners - Total Body Workout - YouTube

    http://www.youtube.com/watch?v=lCg_gh_fppI

    Mar 13, 2011 ... Follow the Beginner's Workout Calendar! http://bit.ly/beginnerscalendar http://
    www.facebook.com/blogilates Cassey takes you through a Pilates ...

  • Pilates 30 Minutes Exercises Full Workout Doing at Home ! - YouTube

    http://www.youtube.com/watch?v=2GEjVdP2YGk

    Aug 30, 2013 ... Pilates,exercise,exercise tv,pilates,plates,plates move,plates movements,pilates
    movement,pilates movements,exercise pilates,fit pilates,pilates ...

  • Pilates: Get Facts on Exercises and Techniques - MedicineNet

    http://www.medicinenet.com/pilates/article.htm

    Jan 17, 2014 ... Pilates is a popular method of exercise in the United States, with more than 5
    million individuals participating. What is Pilates, and should you ...

  • Pilates Workouts | Fitness Magazine

    http://www.fitnessmagazine.com/workout/pilates/

    Pilates workouts to strengthen your core and tighten your abs.

  • Pilates - KidsHealth

    http://kidshealth.org/teen/food_fitness/exercise/pilates.html

    Pilates improves your mental and physical well-being, increases flexibility, and
    strengthens muscles. And with some pilates exercises, all you need is your body
     ...