Pilates is a physical fitness system developed in the early 20th century by
German-born Joseph Pilates. It is especially practiced in the United States (
Hello! All of us at Balanced Body believe that Pilates and mindful movement can
positively change lives. Whether you are an enthusiast or a professional, we ...
New to Pilates? You're not alone! The Pilates Method is one of the fastest
growing forms of exercise in the world. Pilates by Balanced Body is an innovative
Many Pilates devotees say they've seen improvements in flexibility, posture and
abdominal strength -- and decreases in back, neck, and joint pain.
Mar 13, 2011 ... Follow the Beginner's Workout Calendar! http://bit.ly/beginnerscalendar http://
www.facebook.com/blogilates Cassey takes you through a Pilates ...
Sep 1, 2014 ... Famous for developing strength, flexibility and coordination, not to mention flat
abs., Pilates is appreciated by everyone from elite athletes to ...
Pilates may sound intimidating, but it's an accessible way to build strength in your
core muscles for better posture, balance and flexibility. By Mayo Clinic Staff.
Pilates improves your mental and physical well-being, increases flexibility, and
strengthens muscles. And with some pilates exercises, all you need is your body
Over the past 15 years, much of the developed world has experienced the
explosion in demand for Pilates. Pilates is a method of exercise and physical ...
Find a PMA Certified Pilates Teacher near you! The PMA is a professional
association and certifying agency for Pilates teachers. Search our listing of