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  • Pilates - Wikipedia, the free encyclopedia

    http://en.wikipedia.org/wiki/Pilates

    Pilates is a physical fitness system developed in the early 20th century by
    German-born Joseph Pilates. It is especially practiced in the United States (
    where ...

  • Balanced Body | Featuring Pilates equipment, videos, education and ...

    http://www.pilates.com/

    Hello! All of us at Balanced Body believe that Pilates and mindful movement can
    positively change lives. Whether you are an enthusiast or a professional, we ...

  • Pilates | Balanced Body

    https://www.pilates.com/BBAPP/V/pilates/index.html

    New to Pilates? You're not alone! The Pilates Method is one of the fastest
    growing forms of exercise in the world. Pilates by Balanced Body is an innovative
     ...

  • Pilates Exercises and Workout Benefits - WebMD

    http://www.webmd.com/fitness-exercise/features/the-benefits-of-pilates

    Many Pilates devotees say they've seen improvements in flexibility, posture and
    abdominal strength -- and decreases in back, neck, and joint pain.

  • POP Pilates for Beginners - Total Body Workout - YouTube

    http://www.youtube.com/watch?v=lCg_gh_fppI

    Mar 13, 2011 ... Follow the Beginner's Workout Calendar! http://bit.ly/beginnerscalendar http://
    www.facebook.com/blogilates Cassey takes you through a Pilates ...

  • The Pilates Method of Exercise Explained - About.com

    http://pilates.about.com/od/whatispilates/a/WhatIsPilates.htm

    Sep 1, 2014 ... Famous for developing strength, flexibility and coordination, not to mention flat
    abs., Pilates is appreciated by everyone from elite athletes to ...

  • Pilates for beginners: Explore the core - Mayo Clinic

    http://www.mayoclinic.org/healthy-living/fitness/in-depth/pilates-for-...

    Pilates may sound intimidating, but it's an accessible way to build strength in your
    core muscles for better posture, balance and flexibility. By Mayo Clinic Staff.

  • Pilates - KidsHealth

    http://kidshealth.org/teen/food_fitness/exercise/pilates.html

    Pilates improves your mental and physical well-being, increases flexibility, and
    strengthens muscles. And with some pilates exercises, all you need is your body
     ...

  • About Pilates - Pilates Method Alliance

    http://www.pilatesmethodalliance.org/i4a/pages/index.cfm?pageid=3277

    Over the past 15 years, much of the developed world has experienced the
    explosion in demand for Pilates. Pilates is a method of exercise and physical ...

  • Pilates Method Alliance

    http://www.pilatesmethodalliance.org/

    Find a PMA Certified Pilates Teacher near you! The PMA is a professional
    association and certifying agency for Pilates teachers. Search our listing of
    Pilates ...