Web results

  • Pilates - Wikipedia, the free encyclopedia

    http://en.wikipedia.org/wiki/Pilates

    Pilates is a physical fitness system developed in the early 20th century by
    German-born Joseph Pilates. It is especially practiced in the United States (
    where ...

  • Balanced Body | Featuring Pilates equipment, videos, education and ...

    http://www.pilates.com/

    Offering Pilates equipment and accessories, videos and books. Includes history,
    and training information.

  • Pilates Exercises and Workout Benefits - WebMD

    http://www.webmd.com/fitness-exercise/features/the-benefits-of-pilates

    Many Pilates devotees say they've seen improvements in flexibility, posture and
    abdominal strength -- and decreases in back, neck, and joint pain.

  • The Pilates Method of Exercise Explained - About.com

    http://pilates.about.com/od/whatispilates/a/WhatIsPilates.htm

    Jun 13, 2006 ... Famous for developing strength, flexibility and coordination, not to mention flat
    abs., Pilates is appreciated by everyone from elite athletes to ...

  • Pilates: Exercises, Beginners' Resources, Gear Reviews

    http://pilates.about.com/

    Get information on Pilates classes, equipment, and beginning Pilates along with
    free pilates exercise instructions and DVD and Pilates clothing reviews.

  • POP Pilates for Beginners - Total Body Workout - YouTube

    http://www.youtube.com/watch?v=lCg_gh_fppI

    Mar 13, 2011 ... Follow the Beginner's Workout Calendar! http://bit.ly/beginnerscalendar http://
    www.facebook.com/blogilates Cassey takes you through a Pilates ...

  • Pilates: Get Facts on Exercises and Techniques - MedicineNet

    http://www.medicinenet.com/pilates/article.htm

    Jan 17, 2014 ... Pilates is a popular method of exercise in the United States, with more than 5
    million individuals participating. What is Pilates, and should you ...

  • Pilates - Equinox

    http://www.equinox.com/pilates

    Go one-on-one in our dedicated studios, where the most talented teachers meet
    the best equipment. Studio Pilates at Equinox: results spoken here. Schedule a ...

  • Pilates - KidsHealth

    http://kidshealth.org/teen/food_fitness/exercise/pilates.html

    Pilates improves your mental and physical well-being, increases flexibility, and
    strengthens muscles. And with some pilates exercises, all you need is your body
     ...

  • About Pilates - Pilates Method Alliance

    http://www.pilatesmethodalliance.org/i4a/pages/index.cfm?pageid=3277

    Over the past 15 years, much of the developed world has experienced the
    explosion in demand for Pilates. Pilates is a method of exercise and physical ...