http://en.wikipedia.org/wiki/Pilates - 14 hours ago
Pilates is a physical fitness system developed in the early 20th century by
German-born Joseph Pilates. It is especially practiced in the United States (
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Many Pilates devotees say they've seen improvements in flexibility, posture and
abdominal strength -- and decreases in back, neck, and joint pain.
Sep 1, 2014 ... Famous for developing strength, flexibility and coordination, not to mention flat
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Jan 17, 2014 ... Pilates is a popular method of exercise in the United States, with more than 5
million individuals participating. What is Pilates, and should you ...
Pilates improves your mental and physical well-being, increases flexibility, and
strengthens muscles. And with some pilates exercises, all you need is your body
Pilates may sound intimidating, but it's an accessible way to build strength in your
core muscles for better posture, balance and flexibility. By Mayo Clinic Staff.
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