http://en.wikipedia.org/wiki/Pilates - 19 hours ago
Pilates (/pɪˈlɑːteɪz/; German: [piˈlaːtəs]) is a physical fitness system
developed in the early 20th century by the Greek German-born Joseph Pilates (
Offering Pilates equipment and accessories, videos and books. Includes history,
and training information.
Many Pilates devotees say they've seen improvements in flexibility, posture and
abdominal strength -- and decreases in back, neck, and joint pain.
Pilates may sound intimidating, but it's an accessible way to build strength in your
core muscles for better posture, balance and flexibility. By Mayo Clinic Staff.
Over the past 15 years, much of the developed world has experienced the
explosion in demand for Pilates. Pilates is a method of exercise and physical ...
Pilates improves your mental and physical well-being, increases flexibility, and
strengthens muscles. And with some pilates exercises, all you need is your body
With over 1000 graduates, worldwide, it's message of excellence in Pilates
Certification remains legendary, and is the ONLY program based on the
Pilates - a system of fitness exercises for the whole body, which tightens muscles,
develops mobility, joint flexibility, has the ability to govern themselves and help ...
... studios in NYC. Balance comes from a healthy body & happy mind. Through
expert & individualized instruction, we show you how Pilates can bring you both.
Take your workout to the next level. Go one-on-one in our dedicated studios,
where the most talented teachers meet the best equipment. Studio Pilates at ...