http://en.wikipedia.org/wiki/Pilates - 18 hours ago
Pilates is a physical fitness system developed in the early 20th century by the
Greek German-born Joseph Pilates (Greek: Ιωσήφ Πιλάτος). It is especially ...
Offering Pilates equipment and accessories, videos and books. Includes history,
and training information.
New to Pilates? You're not alone! The Pilates Method is one of the fastest
growing forms of exercise in the world. Pilates by Balanced Body is an innovative
Many Pilates devotees say they've seen improvements in flexibility, posture and
abdominal strength -- and decreases in back, neck, and joint pain.
Pilates may sound intimidating, but it's an accessible way to build strength in your
core muscles for better posture, balance and flexibility. By Mayo Clinic Staff.
Over the past 15 years, much of the developed world has experienced the
explosion in demand for Pilates. Pilates is a method of exercise and physical ...
Mar 13, 2011 ... Follow the Beginner's Workout Calendar! http://bit.ly/beginnerscalendar http://
www.facebook.com/blogilates Cassey takes you through a Pilates ...
Pilates improves your mental and physical well-being, increases flexibility, and
strengthens muscles. And with some pilates exercises, all you need is your body
Take your workout to the next level. Go one-on-one in our dedicated studios,
where the most talented teachers meet the best equipment. Studio Pilates at ...
Treat yourself to our most popular Club Pilates Signature class! The CP Reformer
Plus workout will refresh your mind and body leaving you feeling happy, ...