Pilates is a physical fitness system developed in the early 20th century by
German-born Joseph Pilates. It is especially practiced in the United States (
Offering Pilates equipment and accessories, videos and books. Includes history,
and training information.
Many Pilates devotees say they've seen improvements in flexibility, posture and
abdominal strength -- and decreases in back, neck, and joint pain.
May 30, 2014 ... Famous for developing strength, flexibility and coordination, not to mention flat
abs., Pilates is appreciated by everyone from elite athletes to ...
STOTT PILATES® is a contemporary approach to the original exercise method
pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a
Jan 17, 2014 ... Pilates is a popular method of exercise in the United States, with more than 5
million individuals participating. What is Pilates, and should you ...
Mar 13, 2011 ... Follow the Beginner's Workout Calendar! http://bit.ly/beginnerscalendar http://
www.facebook.com/blogilates Cassey takes you through a Pilates ...
Find a PMA Certified Pilates Teacher near you! The PMA is a professional
association and certifying agency for Pilates teachers. Search our listing of
Pilates improves your mental and physical well-being, increases flexibility, and
strengthens muscles. And with some pilates exercises, all you need is your body
HD quality Pilates class videos available 24 hours a day, new exercises added
all the time. Free 15 day trial.