A free resource including quit coaches and quit plans supporting those wishing to
quit smoking or chewing tobacco.
Quitting smoking is not easy, but you can do it. To have the best chance of
quitting and staying quit, you need to know what you're up against, what your
While some smokers successfully quit by going cold turkey, most people do
better with a plan to keep themselves on track. A good plan addresses both the ...
Jul 11, 2014 ... Ready to quit smoking and end nicotine use? More stop smoking cold turkey than
by all other methods combined. Learn their quitting secrets!
Don't Quit Alone! Science-based quit smoking strategies, expert resources, and
thousands of former smokers will help you stop smoking, and stay stopped.
Tobacco use is the most common preventable cause of death. About half of the
people who don't quit smoking will die of smoking-related problems. Quitting ...
Most smokers today know that smoking is bad for their health and harmful to
people around them. They know they should quit but they also know it's going to
The American Heart Association states that smoking is the most important
preventable cause of premature death in the United States. Learn how to quit
Sep 16, 2014 ... Quitting smoking has immediate as well as long-term benefits, reducing risks for
diseases caused by smoking and improving health in general.
Tobacco cravings can wear you down when you're trying to quit smoking or
chewing tobacco. Delaying, avoiding triggers, yoga and nicotine replacement are