These 15 innovative workouts mix up traditional training methods to deliver
amazing results and make fitness fun again!
Forecast: The Top 10 Fitness Trends in 2016. Every year brings trendy programs
that promise big results. Here's what to expect for 2016. by Amy Roberts, CPT ...
These days, the new, new thing in fitness seems to pop up faster than you can
say ... Here, we present the most innovative workout trends and technologies
This annual survey of worldwide fitness trends is now in its 10th year, and this
time with some very surprising results. In 2014, high-intensity interval training
If you pay the slightest bit of attention to fitness trends, you've probably heard HIIT
(high intensity interval training) is the greatest thing to happen to workouts ...
Dec 7, 2015 ... Ready to look ahead to what fitness trends will be popular in 2016? While the
following list is by no means exhaustive, it can provide you with ...
What it is: A barre-based workout blended with intervals of cardio, strength-
training, stretching, and recovery. "Cardio, strength-training, and stretching
You're not about to scarf down foam, since the top fitness trends of 2016 don't
involve either. See, that's the great thing about living in this modern era of ...
Khloe Kardashian, Hannah Bronfman, Elle Macpherson, and more wellness
insiders predict the next big health and fitness trends for 2016.
Aug 26, 2016 ... If you're aiming to get in shape this year, check out the top 10 Fitness Trends for
2016, according to The American College of Sports Medicine ...