Web results

  • Pilates - Wikipedia, the free encyclopedia

    https://en.wikipedia.org/wiki/Pilates

    Pilates is a physical fitness system developed in the early 20th century by Joseph
    Pilates. Pilates called his method "Contrology." It is practiced worldwide, and ...

  • The Pilates Studio - Penn Recreation - University of Pennsylvania

    http://www.upenn.edu/recreation/fitness-wellness/pilates/

    Pilates focuses on the core postural muscles that help to keep the body balanced
    , and are essential to providing support for the spine and core.

  • Pilates: What It Is, Benefits, and More - WebMD

    http://www.webmd.com/fitness-exercise/a-z/what-is-pilates

    Apr 13, 2016 ... WebMD explains Pilates, including who it benefits and who should avoid this
    workout.

  • Balanced Body | Featuring Pilates equipment, videos, education and ...

    http://www.pilates.com/

    Offering Pilates equipment and accessories, videos and books. Includes history,
    and training information.

  • About Pilates - Pilates Method Alliance

    http://www.pilatesmethodalliance.org/i4a/pages/index.cfm?pageid=3277

    Over the last 20 years, Pilates has experienced the explosion on a global level.
    Pilates is a method of exercise and physical movement designed to stretch, ...

  • Pilates Method Alliance

    http://www.pilatesmethodalliance.org/

    Find a PMA Certified Pilates Teacher near you! The PMA is a professional
    association and certifying agency for Pilates teachers. Search our listing of
    Pilates ...

  • Pilates for beginners: Explore the core - Mayo Clinic

    http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/pilates-f...

    Aug 18, 2016 ... Pilates may sound intimidating, but it's an accessible way to build strength in your
    core muscles for better posture, balance and flexibility.

  • Pilates - Android Apps on Google Play

    https://play.google.com/store/apps/details?id=pilates.coach&hl=en

    Pilates - a system of fitness exercises for the whole body, which tightens muscles,
    develops mobility, joint flexibility, has the ability to govern themselves and help ...

  • Pilates Anytime | Online Pilates Classes

    http://www.pilatesanytime.com/

    HD quality Pilates class videos available 24 hours a day, new exercises added
    all the time. Free 15 day trial.

  • The Ultimate Pilates 21 Day Challenge Define Your Abs & Booty ...

    https://www.youtube.com/watch?v=ouv_isD5mZ8

    Mar 25, 2016 ... 21daypilateschallenge #bb21pilates Weather you're doing this as a 15 min
    Pilates class or committing to the 21 day Pilates Challenge this ...