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  • Pilates - Wikipedia, the free encyclopedia


    Pilates (/pɪˈlɑːteɪz/; German: [piˈlaːtəs]) is a physical fitness system
    developed in the early 20th century by Joseph Pilates. It is practiced worldwide,
    and ...

  • Balanced Body | Featuring Pilates equipment, videos, education and ...


    Offering Pilates equipment and accessories, videos and books. Includes history,
    and training information.

  • Pilates Exercises and Workout Benefits - WebMD


    Many Pilates devotees say they've seen improvements in flexibility, posture and
    abdominal strength -- and decreases in back, neck, and joint pain.

  • About Pilates - Pilates Method Alliance


    Over the past 15 years, much of the developed world has experienced the
    explosion in demand for Pilates. Pilates is a method of exercise and physical ...

  • Pilates for beginners: Explore the core - Mayo Clinic


    Pilates may sound intimidating, but it's an accessible way to build strength in your
    core muscles for better posture, balance and flexibility. By Mayo Clinic Staff.

  • Pilates: Get Facts on Exercises and Techniques - MedicineNet


    Jun 26, 2015 ... Read about Pilates' health benefits (flexibility, core strength training), techniques,
    mat exercises, safety during pregnancy and Joseph H.

  • The 20-Minute Pilates Workout for Any Fitness Level - Greatist


    Apr 6, 2015 ... All the straps, springs, and moving parts of a typical Reformer class make Pilates
    seem almost scary compared to those yoga classes full of ...

  • Pilates Anytime | Online Pilates Classes

    https://www.pilatesanytime.com/ - 13 hours ago

    HD quality Pilates class videos available 24 hours a day, new exercises added
    all the time. Free 15 day trial.

  • Peak Pilates® - Peak Pilates


    Peak Pilates Quality Pilates reformers, equipment, certification program, and
    more! Great Customer Service and experience here at Peak Pilates!

  • Pilates: The Secret to an Amazing Body - Health.com


    Pilates is the workout to turn to for a flat tummy. A 2008 study found that Pilates
    mat exercises engage and strengthen the deeper ab muscles responsible for a ...