Pilates is a physical fitness system developed in the early 20th century by Joseph
Pilates. Pilates called his method "Contrology." It is practiced worldwide, and ...
Apr 13, 2016 ... WebMD explains Pilates, including who it benefits and who should avoid this
Offering Pilates equipment and accessories, videos and books. Includes history,
and training information.
Pilates focuses on the core postural muscles that help to keep the body balanced
, and are essential to providing support for the spine and core.
Aug 18, 2016 ... Pilates may sound intimidating, but it's an accessible way to build strength in your
core muscles for better posture, balance and flexibility.
Pilates - a system of fitness exercises for the whole body, which tightens muscles,
develops mobility, joint flexibility, has the ability to govern themselves and help ...
Find a PMA Certified Pilates Teacher near you! The PMA is a professional
association and certifying agency for Pilates teachers. Search our listing of
HD quality Pilates class videos available 24 hours a day, new exercises added
all the time. Free 15 day trial.
Take your workout to the next level. Go one-on-one in our dedicated studios,
where the most talented teachers meet the best equipment. Studio Pilates at ...
Power Pilates is the leading educator of classical Pilates. Encompassing more
than 500 controlled, precise movements designed to stretch and strengthen ...